© 2018 by Mario Adrion

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September 4, 2017

Why in the world would anyone take a cold shower?! That's what all my friends ask me when I tell them that I have been taking cold showers every morning.

Most people prefer their comfortable and warm showers. But these benefits of cold showers will blow your mind! 

Let's look at the top 7 reasons why I love cold showers!
 


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August 20, 2017

Do you even lift, Bro?!

Muscles in our face respond in the same way to exercise as our biceps! In this article I will show you the 7 best exercises for a strong jawline and chiseled face structure.

When it comes to getting a tighter face, nutrition is just as important as for your muscle growth. Especially re...

August 7, 2017

A great haircut can completely change the way you look. Especially for modeling it is important to find a haircut that fits YOU! But what is the best haircut and how can you get it?


The best hairstyles
We all have different features. Some have a rounder face. Others have a very chiseled bone structure. The trick is to fin...

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For any collaborations feel free to send an E-mail to marioadrion@gmail.com

If you have Questions about Modeling, my diet or life in general:

I'd love for you to join my private Facebook group Itsamee!

It's a private community where you can ask questions and we can all grow together and achieve our goals!