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January 14, 2018

Doing Yoga in the morning has changed my life!

I strongly believe the way you start your day defines the outcome and mindset of the rest of your day!

Starting with a 5 minute Yoga routine has been extremely helpful to be more focused and relaxed during the day.

But even on a physical level this routine will help to stre...

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© 2018 by Mario Adrion

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