© 2018 by Mario Adrion

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July 16, 2017

My goal as a model is to get lean and keep my Sixpack! In this article I will show you one of my favorite breakfast recipes. A low fat, high fiber Protein Porridge!

There are three main principles of my diet!

Low fat: Fat is very dense in calories. I limit my fat intake to around 40g per day and stay away from heavy saturat...

June 21, 2017

Click Image to Watch on Youtube!

What do Models eat?

There are many stereotypes about eating habits of models. Cocaine, cigarettes, cotton-balls are some of the most prominent examples of how far models go to stay lean and in shape. Luckily for us- there are many alternatives that are a lot cheaper and healthier for our bod...

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For any collaborations feel free to send an E-mail to marioadrion@gmail.com

If you have Questions about Modeling, my diet or life in general:

I'd love for you to join my private Facebook group Itsamee!

It's a private community where you can ask questions and we can all grow together and achieve our goals!