© 2018 by Mario Adrion

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July 16, 2017

My goal as a model is to get lean and keep my Sixpack! In this article I will show you one of my favorite breakfast recipes. A low fat, high fiber Protein Porridge!

There are three main principles of my diet!

Low fat: Fat is very dense in calories. I limit my fat intake to around 40g per day and stay away from heavy saturat...

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For any collaborations feel free to send an E-mail to marioadrion@gmail.com

If you have Questions about Modeling, my diet or life in general:

I'd love for you to join my private Facebook group Itsamee!

It's a private community where you can ask questions and we can all grow together and achieve our goals!