© 2018 by Mario Adrion

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January 14, 2018

Doing Yoga in the morning has changed my life!

I strongly believe the way you start your day defines the outcome and mindset of the rest of your day!

Starting with a 5 minute Yoga routine has been extremely helpful to be more focused and relaxed during the day.

But even on a physical level this routine will help to stre...

September 16, 2017

The way you start your day changes everything! Especially in my stressful job as a male model I want my mornings to be more structured and relaxed! This is the morning routine that helps me to be more focused, happy and successful!

1) Jumpstart!

Don't waste any time!

I like to start my days early around 6 or 7am. Once I feel...

September 4, 2017

Why in the world would anyone take a cold shower?! That's what all my friends ask me when I tell them that I have been taking cold showers every morning.

Most people prefer their comfortable and warm showers. But these benefits of cold showers will blow your mind! 

Let's look at the top 7 reasons why I love cold showers!
 


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August 20, 2017

Do you even lift, Bro?!

Muscles in our face respond in the same way to exercise as our biceps! In this article I will show you the 7 best exercises for a strong jawline and chiseled face structure.

When it comes to getting a tighter face, nutrition is just as important as for your muscle growth. Especially re...

August 13, 2017

Castings can be scary!

It is your perfect chance to convince casting directors and book modeling jobs. I have been to hundreds of different castings as a model all over the world. In this article I will share my top 7 Tips to nail your next modeling casting!

1) Positivity

Your mindset will determine your success! I have...

August 7, 2017

A great haircut can completely change the way you look. Especially for modeling it is important to find a haircut that fits YOU! But what is the best haircut and how can you get it?


The best hairstyles
We all have different features. Some have a rounder face. Others have a very chiseled bone structure. The trick is to fin...

July 30, 2017

Being Confident feels amazing and will open many doors for you! But how can we become more confident?

Can we learn it?

Many people think confidence is a god-given talent that only some of us were born with. I now understand that confidence is a skill that can be learned! When I was a child I was far from being confiden...

July 23, 2017

Being tall has many perks! This is why many people want to grow taller. But what can we actually do about our height?

The Facts

There are many videos and articles out there promising a magical growth formula that will instantly make you grow 5 inches. Unfortunately many of those resources just aim to sell you expensive prod...

July 16, 2017

My goal as a model is to get lean and keep my Sixpack! In this article I will show you one of my favorite breakfast recipes. A low fat, high fiber Protein Porridge!

There are three main principles of my diet!

Low fat: Fat is very dense in calories. I limit my fat intake to around 40g per day and stay away from heavy saturat...

July 2, 2017

My Secrets on how I got a male model body and many jobs as an underwear model around the world.

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For any collaborations feel free to send an E-mail to marioadrion@gmail.com

If you have Questions about Modeling, my diet or life in general:

I'd love for you to join my private Facebook group Itsamee!

It's a private community where you can ask questions and we can all grow together and achieve our goals!